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حـافـظ عـلـى رشـاقــتـكِ بـإتـبـاعـك هـذه الـصـور
السلام عليكم ورحمة الله وبركاته تمارين المنطقة العليا Upper Region Standard push-up http://www.dubaieyes.net/up/Folder-0...rd-push-up.gif Uneven pushup http://www.dubaieyes.net/up/Folder-0...ven-pushup.gif Elbow pushup http://www.dubaieyes.net/up/Folder-0...bow-pushup.gif Table pushup http://www.sourceofvitality.com/page...le_push-up.gif Wide arm pushup http://www.dubaieyes.net/up/Folder-0...arm-pushup.gif Dip http://www.dubaieyes.net/up/Folder-0...0760_5-Dip.gif Decline pushup http://www.dubaieyes.net/up/Folder-0...ine-pushup.gif Walking pushup http://www.sourceofvitality.com/page...ng_push-up.gif Hindu pushup http://www.dubaieyes.net/up/Folder-0...ndu-pushup.gif Diver bomb pushup http://www.sourceofvitality.com/page...diver-bomb.gif يتبع, |
رد: حـافـظ عـلـى رشـاقــتـكِ بـإتـبـاعـك هـذه الـصـور
Triangle pushup http://www.sourceofvitality.com/page...le_push-up.gif Finger tip pushup http://www.sourceofvitality.com/page...ip_push-up.gif Clap pushup http://www.sourceofvitality.com/page...ap_push-up.gif Hand stand pushup http://www.sourceofvitality.com/page...nd_push-up.gif One armed pushup http://www.sourceofvitality.com/page...1-arm_0465.gif تمارين المنطقة السفلية Lower Region Mountain climbers http://www.sourceofvitality.com/page...n_climbers.gif Grass hoppers http://www.sourceofvitality.com/page...rasshopper.gif Lunging plyo-drill http://www.sourceofvitality.com/page...ging_drill.gif يتبع,, |
رد: حـافـظ عـلـى رشـاقــتـكِ بـإتـبـاعـك هـذه الـصـور
One-legged squat http://www.sourceofvitality.com/page...gged_squat.gif تمارين منطقة الوسط Mid Region Crunch - standard http://www.sourceofvitality.com/page...s/crunches.gif Oblique crunch http://www.sourceofvitality.com/page...que_crunch.gif Straight legged sit-up http://www.sourceofvitality.com/page...leg_sit-up.gif Legs out crunch http://www.sourceofvitality.com/page...out_crunch.gif Fludder kicks http://www.sourceofvitality.com/page...tter-kicks.gif Elbow twist http://www.sourceofvitality.com/page...lbow-twist.gif V-up http://www.sourceofvitality.com/page...mages/v-up.gif تمارين لمناطق متنوعة Miscellaneous Region Bicycle http://www.sourceofvitality.com/page...s/bicycles.gif Bear walk http://www.sourceofvitality.com/page...bear_crawl.gif Crab walk http://www.sourceofvitality.com/page.../crab_walk.gif يتبع,, |
رد: حـافـظ عـلـى رشـاقــتـكِ بـإتـبـاعـك هـذه الـصـور
Horse pushup http://www.sourceofvitality.com/page...se_push-up.gif Bridge http://www.sourceofvitality.com/page...ges/bridge.gif Pyramid http://www.sourceofvitality.com/page...es/pyramid.gif Bridge Pushup http://www.sourceofvitality.com/page...ge_push-up.gif X-Pushup http://www.sourceofvitality.com/page.../x_push-up.gif Stretch Pushup http://www.sourceofvitality.com/page...ch_push-up.gif ودمتم بصحة وعافية, تحياتي : يوغي يو |
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