حـافـظ عـلـى رشـاقــتـكِ بـإتـبـاعـك هـذه الـصـور

[مجد نخال]

السلام عليكم ورحمة الله وبركاته


تمارين المنطقة العليا

Upper Region

Standard push-up

http://www.dubaieyes.net/up/Folder-001/1167710337_1-Standard-push-up.gif

Uneven pushup

http://www.dubaieyes.net/up/Folder-001/1167710656_2-Uneven-pushup.gif


Elbow pushup

http://www.dubaieyes.net/up/Folder-001/1167710690_3-Elbow-pushup.gif

Table pushup

http://www.sourceofvitality.com/pages/exercise_images/table_push-up.gif

Wide arm pushup

http://www.dubaieyes.net/up/Folder-001/1167710723_4-Widearm-pushup.gif

Dip

http://www.dubaieyes.net/up/Folder-001/1167710760_5-Dip.gif

Decline pushup

http://www.dubaieyes.net/up/Folder-001/1167710794_6-Decline-pushup.gif

Walking pushup

http://www.sourceofvitality.com/pages/exercise_images/walking_push-up.gif

Hindu pushup

http://www.dubaieyes.net/up/Folder-001/1167710882_8-Hindu-pushup.gif

Diver bomb pushup

http://www.sourceofvitality.com/pages/exercise_images/diver-bomb.gif

يتبع,

[مجد نخال]

Triangle pushup

http://www.sourceofvitality.com/pages/exercise_images/triangle_push-up.gif

Finger tip pushup

http://www.sourceofvitality.com/pages/exercise_images/finger-tip_push-up.gif

Clap pushup

http://www.sourceofvitality.com/pages/exercise_images/hand-clap_push-up.gif

Hand stand pushup

http://www.sourceofvitality.com/pages/exercise_images/handstand_push-up.gif

One armed pushup

http://www.sourceofvitality.com/pages/exercise_images/1-arm_0465.gif

تمارين المنطقة السفلية
Lower Region

Mountain climbers

http://www.sourceofvitality.com/pages/exercise_images/mountain_climbers.gif

Grass hoppers

http://www.sourceofvitality.com/pages/exercise_images/grasshopper.gif


Lunging plyo-drill

http://www.sourceofvitality.com/pages/exercise_images/lunging_drill.gif

يتبع,,

[مجد نخال]

One-legged squat

http://www.sourceofvitality.com/pages/exercise_images/one-legged_squat.gif

تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.sourceofvitality.com/pages/exercise_images/crunches.gif

Oblique crunch

http://www.sourceofvitality.com/pages/exercise_images/oblique_crunch.gif

Straight legged sit-up

http://www.sourceofvitality.com/pages/exercise_images/straight-leg_sit-up.gif

Legs out crunch

http://www.sourceofvitality.com/pages/exercise_images/legs-out_crunch.gif

Fludder kicks

http://www.sourceofvitality.com/pages/exercise_images/flutter-kicks.gif

Elbow twist

http://www.sourceofvitality.com/pages/exercise_images/elbow-twist.gif

V-up

http://www.sourceofvitality.com/pages/exercise_images/v-up.gif

تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.sourceofvitality.com/pages/exercise_images/bicycles.gif

Bear walk

http://www.sourceofvitality.com/pages/exercise_images/bear_crawl.gif

Crab walk

http://www.sourceofvitality.com/pages/exercise_images/crab_walk.gif

يتبع,,

[مجد نخال]

Horse pushup

http://www.sourceofvitality.com/pages/exercise_images/horse_push-up.gif

Bridge

http://www.sourceofvitality.com/pages/exercise_images/bridge.gif

Pyramid

http://www.sourceofvitality.com/pages/exercise_images/pyramid.gif

Bridge Pushup

http://www.sourceofvitality.com/pages/exercise_images/bridge_push-up.gif

X-Pushup

http://www.sourceofvitality.com/pages/exercise_images/x_push-up.gif

Stretch Pushup

http://www.sourceofvitality.com/pages/exercise_images/stretch_push-up.gif

ودمتم بصحة وعافية,
تحياتي : يوغي يو